Experience · Murfreesboro
Family Fun at Phazer Kraze
Start your family afternoon with an exhilarating game of laser tag, a high-energy activity that encourages teamwork and friendly competition. Afterward, refuel with comforting American fare at a relaxed restaurant that caters to all ages, ensuring everyone leaves happy and full.
A 3-hour Murfreesboro afternoon plan for families — Phazer Kraze Laser Tag, Cheddar's Scratch Kitchen, The Nurture Nook Day Spa & Gift Shoppe.
- Duration
- 3 hrs
- Cost
- $75–$150
- Stops
- 3 stops
- Walking
- Moderate walking · Total 2.5-mile driving route
- Best time
- 12:00 – 5:00 PM
- Ideal for
- Families · Kids · Friends

The plan
The plan
- 1Phazer Kraze Laser Tag(1 hr 30 min)→
- 2Cheddar's Scratch Kitchen(1 hr 15 min)→
- 3The Nurture Nook Day Spa & Gift Shoppe(30 min)
Why this plan works
The 3 stops cover about 2.5 miles total, which keeps you in one pocket of Murfreesboro instead of crossing town between them. Phazer Kraze Laser Tag is the main event and takes the biggest block of time; the other stops are built around it. It finishes at The Nurture Nook Day Spa & Gift Shoppe — a short, low-effort stop you can skip if you're ready to call it. Best suited to families, families with kids, and friends who want a planned Murfreesboro outing without improvising between stops.
The story
Overview
Start your family afternoon with an exhilarating game of laser tag, a high-energy activity that encourages teamwork and friendly competition. Afterward, refuel with comforting American fare at a relaxed restaurant that caters to all ages, ensuring everyone leaves happy and full.
The itinerary
3 stops, one great day
11h 30mPhazer Kraze Laser TagFamily
What to do — Check in for your laser tag session. Strategize with your team and enjoy the thrilling, fast-paced game.
Scout Side QuestInvent high-stakes secret agent code names for everyone in your crew before stepping into the arena.
0.7 mi · 14 min walk or 5 min drive
Then Drive a short distance to a family-friendly restaurant.
21h 15mCheddar's Scratch KitchenFood & Drink
Family-friendly chain serving American comfort food with a Texas twist, plus cocktails.
What to do — Settle in for a casual dinner. Choose from a menu of classic American dishes that appeal to both kids and adults.
1.8 mi · 7 min drive
Then Short hop over to The Nurture Nook Day Spa & Gift Shoppe.
3Optional 30 minThe Nurture Nook Day Spa & Gift ShoppeWellness
What to do — Let everyone choose one small souvenir from the day at The Nurture Nook Day Spa & Gift Shoppe.
Scout Side QuestFind the most wonderfully calming scent in the gift shop and give it a ridiculously dramatic review.
Scout Stories
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The route
On the map
Common questions
Planning this outing
- Is this a good Murfreesboro itinerary for families?
- Yes. It's built for families, families with kids, and friends and runs about 3 hrs across 3 stops, starting at Phazer Kraze Laser Tag.
- How long does this outing take?
- Plan on 3 hrs door to door, including time between stops.
- How much does this Murfreesboro itinerary cost?
- Roughly $75–$150 per person, before parking and tips. Free and low-cost stops are marked on each card.
- Is this itinerary walkable?
- Not entirely. The stops cover about 2.5 miles, so you'll drive or rideshare between at least one pair.
- Do I need reservations?
- No. Every stop on this plan takes walk-ins, though weekends move faster if you arrive early.
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